:root{
  --bg:#FBFAF6;
  --surface:#FFFFFF;
  --surface-2:#F2F1EA;
  --ink:#16211B;
  --ink-2:#4A574F;
  --ink-3:#7C877F;
  --rule:#E3E2D7;
  --green:#1F5137;
  --green-2:#2E7350;
  --green-soft:#E6EFE8;
  --amber:#D07C1E;
  --amber-dark:#B0630F;
  --shadow:0 1px 2px rgba(22,33,27,.04), 0 10px 30px -14px rgba(22,33,27,.20);
  --maxw:1120px;
}
*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:Figtree,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:var(--green-2);}
h1,h2,h3{font-family:Fraunces,Georgia,"Times New Roman",serif;font-weight:600;
  letter-spacing:-.015em;line-height:1.15;text-wrap:balance;margin:0;}
h1{font-size:clamp(2.2rem,5.6vw,3.6rem);}
h2{font-size:clamp(1.6rem,3.6vw,2.3rem);}
h3{font-size:1.18rem;}
p{margin:0 0 1rem;}
.wrap{max-width:var(--maxw);margin:0 auto;padding-inline:24px;}
.narrow{max-width:760px;}
.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;
  color:var(--green-2);margin:0 0 .6rem;}
.lede{font-size:1.12rem;color:var(--ink-2);max-width:62ch;}

/* ---------- header ---------- */
header.site{position:sticky;top:0;z-index:50;background:rgba(251,250,246,.94);
  backdrop-filter:blur(8px);border-bottom:1px solid var(--rule);}
.bar{max-width:var(--maxw);margin:0 auto;padding:14px 24px;display:flex;
  align-items:center;justify-content:space-between;gap:20px;}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);}
.brand .mark{width:34px;height:34px;border-radius:8px;background:var(--green);
  color:#fff;display:grid;place-items:center;font-family:Fraunces,serif;
  font-weight:600;font-size:1rem;letter-spacing:-.02em;flex:none;}
.brand b{font-family:Fraunces,serif;font-weight:600;font-size:1.05rem;letter-spacing:-.01em;}
nav.main{display:flex;align-items:center;gap:26px;}
nav.main a{color:var(--ink-2);text-decoration:none;font-size:.95rem;font-weight:500;}
nav.main a:hover,nav.main a[aria-current="page"]{color:var(--green);}
.btn{display:inline-block;border:0;cursor:pointer;text-decoration:none;
  font-family:inherit;font-size:.97rem;font-weight:600;padding:12px 22px;
  border-radius:999px;transition:background .15s ease,transform .15s ease;}
.btn-primary{background:var(--amber);color:#fff;}
.btn-primary:hover{background:var(--amber-dark);}
.btn-green{background:var(--green);color:#fff;}
.btn-green:hover{background:var(--green-2);}
.btn-ghost{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.55);}
.btn-ghost:hover{background:rgba(255,255,255,.12);}
.btn-outline{background:transparent;color:var(--green);border:1.5px solid var(--green);}
.btn-outline:hover{background:var(--green-soft);}
.menu-toggle{display:none;background:none;border:1px solid var(--rule);border-radius:8px;
  padding:8px 12px;font:inherit;font-size:.9rem;cursor:pointer;color:var(--ink);}
@media (max-width:900px){
  nav.main{position:absolute;top:100%;left:0;right:0;background:var(--bg);
    border-bottom:1px solid var(--rule);flex-direction:column;align-items:stretch;
    gap:0;padding:8px 24px 20px;}
  nav.main[hidden]{display:none;}
  nav.main a{padding:11px 0;border-bottom:1px solid var(--rule);}
  nav.main .btn{margin-top:14px;text-align:center;}
  .menu-toggle{display:block;}
  header.site .bar{position:relative;}
}

/* ---------- hero ---------- */
.hero{background:var(--green);color:#fff;padding:clamp(56px,9vw,104px) 0;}
.hero h1{color:#fff;}
.hero .eyebrow{color:#9FD3B3;}
.hero p{color:rgba(255,255,255,.86);font-size:1.14rem;max-width:56ch;}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px;}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center;}
@media (max-width:880px){.hero-grid{grid-template-columns:1fr;gap:32px;}}
.hero-card{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);
  border-radius:16px;padding:26px 28px;}
.hero-card h3{color:#fff;font-size:1rem;margin-bottom:14px;}
.hero-card ol{margin:0;padding-left:0;list-style:none;counter-reset:s;
  display:flex;flex-direction:column;gap:12px;}
.hero-card li{counter-increment:s;display:flex;gap:12px;align-items:flex-start;
  color:rgba(255,255,255,.9);font-size:.97rem;}
.hero-card li::before{content:counter(s);flex:none;width:24px;height:24px;border-radius:50%;
  background:rgba(255,255,255,.16);color:#fff;display:grid;place-items:center;
  font-size:.78rem;font-weight:700;margin-top:2px;}

/* ---------- page head ---------- */
.pagehead{padding:clamp(44px,6vw,72px) 0 8px;}
.pagehead p.lede{margin-top:14px;}

/* ---------- sections ---------- */
section.block{padding:clamp(48px,7vw,84px) 0;}
section.alt{background:var(--surface-2);}
.sec-head{max-width:64ch;margin-bottom:38px;}

.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;}
.card{background:var(--surface);border:1px solid var(--rule);border-radius:14px;
  padding:26px 26px 28px;box-shadow:var(--shadow);}
.card h3{margin-bottom:10px;}
.card p{color:var(--ink-2);font-size:.97rem;margin:0;}

.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;counter-reset:st;}
.step{counter-increment:st;position:relative;padding-top:52px;}
.step::before{content:counter(st,decimal-leading-zero);position:absolute;top:0;left:0;
  font-family:Fraunces,serif;font-size:2rem;font-weight:600;color:var(--green);opacity:.35;}
.step h3{font-size:1.05rem;margin-bottom:6px;}
.step p{color:var(--ink-2);font-size:.94rem;margin:0;}

.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:24px;}
.stat{text-align:center;}
.stat b{display:block;font-family:Fraunces,serif;font-size:2.6rem;font-weight:600;
  color:var(--green);line-height:1;}
.stat span{display:block;margin-top:6px;color:var(--ink-2);font-size:.95rem;}

/* ---------- pricing ---------- */
.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(246px,1fr));gap:20px;}
.plan{background:var(--surface);border:1px solid var(--rule);border-radius:14px;
  padding:24px;box-shadow:var(--shadow);display:flex;flex-direction:column;}
.plan.featured{border-color:var(--green);border-width:2px;}
.plan .tag{display:inline-block;align-self:flex-start;background:var(--green-soft);
  color:var(--green);font-size:.72rem;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;padding:4px 9px;border-radius:4px;margin-bottom:12px;}
.plan h3{font-size:1.24rem;}
.plan .days{color:var(--ink-3);font-size:.88rem;margin:2px 0 16px;}
.plan ul{list-style:none;padding:0;margin:0 0 18px;display:flex;flex-direction:column;gap:9px;}
.plan li{display:flex;justify-content:space-between;gap:12px;font-size:.93rem;
  padding-bottom:9px;border-bottom:1px solid var(--rule);}
.plan li:last-child{border-bottom:0;}
.plan li span{color:var(--ink-2);white-space:nowrap;font-variant-numeric:tabular-nums;}
.plan li b{font-variant-numeric:tabular-nums;white-space:nowrap;}
.plan li.head{font-size:.68rem;letter-spacing:.11em;text-transform:uppercase;
  color:var(--ink-3);padding-bottom:7px;}
.plan li.head span,.plan li.head b{color:var(--ink-3);font-weight:700;}
.plan .btn{margin-top:auto;text-align:center;}

/* ---------- tables ---------- */
.table-wrap{overflow-x:auto;background:var(--surface);border:1px solid var(--rule);
  border-radius:14px;box-shadow:var(--shadow);}
table{width:100%;border-collapse:collapse;min-width:620px;font-size:.94rem;}
thead th{text-align:left;font-size:.72rem;letter-spacing:.11em;text-transform:uppercase;
  color:var(--ink-3);font-weight:700;padding:14px 18px;border-bottom:1px solid var(--rule);
  white-space:nowrap;}
tbody td{padding:15px 18px;border-bottom:1px solid var(--rule);vertical-align:top;color:var(--ink-2);}
tbody tr:last-child td{border-bottom:0;}
td.meal{color:var(--green);font-weight:600;white-space:nowrap;}
td.dish b{color:var(--ink);font-weight:600;display:block;margin-bottom:3px;}
td.dish i{font-style:normal;color:var(--ink-3);font-size:.87rem;}
td.nut{font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--ink-2);}

/* ---------- forms ---------- */
form.styled{background:var(--surface);border:1px solid var(--rule);border-radius:16px;
  padding:clamp(24px,4vw,38px);box-shadow:var(--shadow);}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:18px;}
.field label{font-size:.9rem;font-weight:600;color:var(--ink);}
.field .hint{font-size:.83rem;color:var(--ink-3);font-weight:400;}
.field input,.field select,.field textarea{
  font:inherit;font-size:1rem;color:var(--ink);background:var(--bg);
  border:1px solid var(--rule);border-radius:10px;padding:12px 14px;width:100%;}
.field textarea{min-height:120px;resize:vertical;}
.field input:focus,.field select:focus,.field textarea:focus{
  outline:2px solid var(--green-2);outline-offset:1px;border-color:transparent;}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
@media (max-width:620px){.row2,.row3{grid-template-columns:1fr;}}
.consent{display:flex;gap:10px;align-items:flex-start;margin:6px 0 20px;font-size:.92rem;color:var(--ink-2);}
.consent input{width:18px;height:18px;margin-top:3px;flex:none;}
.form-note{font-size:.86rem;color:var(--ink-3);margin-top:14px;}
.divider{height:1px;background:var(--rule);margin:28px 0;}
fieldset{border:0;padding:0;margin:0 0 6px;}
fieldset legend{font-family:Fraunces,serif;font-size:1.1rem;font-weight:600;margin-bottom:16px;padding:0;}

/* ---------- calculator ---------- */
.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start;}
@media (max-width:860px){.calc-grid{grid-template-columns:1fr;}}
.result{background:var(--green);color:#fff;border-radius:16px;padding:32px 28px;text-align:center;}
.result .label{font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;color:#9FD3B3;}
.result .value{font-family:Fraunces,serif;font-size:3.6rem;font-weight:600;line-height:1.05;
  margin:8px 0 2px;font-variant-numeric:tabular-nums;}
.result .unit{color:rgba(255,255,255,.75);font-size:.95rem;}
.result .band{margin-top:18px;padding-top:18px;border-top:1px solid rgba(255,255,255,.2);
  font-size:.95rem;color:rgba(255,255,255,.9);}
.seg{display:flex;gap:8px;flex-wrap:wrap;}
.seg label{flex:1;min-width:96px;position:relative;}
.seg input{position:absolute;opacity:0;pointer-events:none;}
.seg span{display:block;text-align:center;padding:11px 10px;border:1px solid var(--rule);
  border-radius:10px;background:var(--bg);font-size:.94rem;cursor:pointer;}
.seg input:checked + span{background:var(--green);color:#fff;border-color:var(--green);}
.seg input:focus-visible + span{outline:2px solid var(--green-2);outline-offset:2px;}

/* ---------- gallery ---------- */
.gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:14px;}
.gallery figure{margin:0;aspect-ratio:4/3;border-radius:12px;overflow:hidden;
  background:var(--green-soft);display:grid;place-items:center;
  color:var(--green);font-size:.85rem;text-align:center;padding:10px;}
.gallery img{width:100%;height:100%;object-fit:cover;}

/* ---------- contact strip ---------- */
.contact-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:start;}
@media (max-width:880px){.contact-grid{grid-template-columns:1fr;}}
.info-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:18px;}
.info-list li{display:flex;flex-direction:column;gap:2px;}
.info-list .k{font-size:.76rem;letter-spacing:.13em;text-transform:uppercase;color:var(--ink-3);font-weight:700;}
.info-list .v{font-size:1.04rem;color:var(--ink);}
.info-list a{color:var(--ink);text-decoration:none;}
.info-list a:hover{color:var(--green-2);text-decoration:underline;}

/* ---------- cta ---------- */
.cta{background:var(--green);color:#fff;border-radius:20px;padding:clamp(34px,6vw,58px);
  text-align:center;}
.cta h2{color:#fff;margin-bottom:12px;}
.cta p{color:rgba(255,255,255,.85);max-width:52ch;margin:0 auto 24px;}

/* ---------- prose (gdpr) ---------- */
.prose{max-width:70ch;}
.prose h2{font-size:1.35rem;margin:38px 0 10px;}
.prose h3{font-size:1.05rem;margin:26px 0 6px;}
.prose p,.prose li{color:var(--ink-2);}
.prose ul{padding-left:20px;}
.prose li{margin-bottom:10px;}

/* ---------- footer ---------- */
footer.site{background:var(--ink);color:rgba(255,255,255,.72);padding:56px 0 30px;margin-top:0;}
.foot-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:36px;}
@media (max-width:760px){.foot-grid{grid-template-columns:1fr;gap:28px;}}
footer.site h4{font-family:Figtree,sans-serif;font-size:.76rem;letter-spacing:.14em;
  text-transform:uppercase;color:rgba(255,255,255,.45);margin:0 0 14px;font-weight:700;}
footer.site a{color:rgba(255,255,255,.78);text-decoration:none;}
footer.site a:hover{color:#fff;text-decoration:underline;}
footer.site ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:9px;font-size:.95rem;}
.foot-brand p{font-size:.95rem;max-width:36ch;color:rgba(255,255,255,.6);}
.foot-bottom{margin-top:40px;padding-top:20px;border-top:1px solid rgba(255,255,255,.12);
  font-size:.85rem;color:rgba(255,255,255,.45);display:flex;flex-wrap:wrap;gap:8px 24px;}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;
  clip:rect(0,0,0,0);white-space:nowrap;border:0;}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;}
  html{scroll-behavior:auto;}}